Creatine monohydrate is one of the most researched and effective supplements for improving strength, power, and muscle growth. It works by increasing the body's stores of phosphocreatine, which helps regenerate ATP—the primary energy source for high-intensity exercise. Supplementing with creatine enhances performance in weightlifting, sprinting, and other explosive activities. It also supports muscle recovery, hydration, and may improve brain function. Safe and effective for long-term use, it's ideal for athletes and fitness enthusiasts aiming to boost performance and muscle mass.